Search Results

Looking for a unique and memorable way to celebrate your upcoming wedding with your best friends? Why not try a pre-wedding groom's hammam party? A hammam is a traditional Turkish bath where you can enjoy a relaxing and rejuvenating experience that will leave you feeling refreshed and ready for your big day. Here are some reasons why a hammam party is a great idea for prospective grooms and their friends: - Hamam is a place of purification and cleansing. You can wash away the stress and worries of wedding planning and prepare yourself mentally and spiritually for your new life as a married man. - The hammam is a place of bonding and friendship. You can share stories, jokes and advice with your friends while enjoying the warm and relaxing atmosphere of the hammam. You can also enjoy some pampering services such as massages, scrubs and aromatherapy. - Hamam is a place of fun and adventure. You can spice up your party with some cultural activities such as learning how to make Turkish coffee, playing backgammon or listening to live music. You can also savour delicious Turkish food and drinks at nearby cafes and restaurants. A pre-wedding groom's hammam party is the perfect way to celebrate the last days of your bachelorhood in style and sophistication. Not only will you have fun with your friends, but you'll also be taking a well-deserved break from the hectic wedding preparations. Contact us today to book your hammam party and let us take care of everything for you. You deserve it!

Many people wonder if there is a seasonal effect on weight loss. Does the temperature affect how fast we burn calories? Is it easier to lose weight in summer or winter? In this blog post, we will explore the scientific evidence behind these questions and provide some practical tips for achieving your weight loss goals. First, let's look at the factors that influence our energy balance. Energy balance is the difference between how much energy we consume (through food and drinks) and how much energy we expend (through metabolism and physical activity). If we consume more energy than we expend, we gain weight. If we expend more energy than we consume, we lose weight. One of the factors that affects our energy expenditure is thermogenesis, which is the process of generating heat in our body. Thermogenesis can be divided into two types: basal metabolic rate (BMR) and adaptive thermogenesis (AT). BMR is the amount of energy we need to maintain our vital functions, such as breathing, heartbeat, and brain activity. AT is the extra energy we use to adjust to changes in temperature, diet, or physical activity. BMR accounts for about 60-70% of our total energy expenditure, and it varies depending on our age, sex, body size, and genetic factors. AT accounts for about 10-15% of our total energy expenditure, and it can be influenced by environmental factors, such as cold or heat exposure. So, how does temperature affect our thermogenesis? According to some studies, cold exposure can increase our AT by stimulating brown fat activity. Brown fat is a type of fat tissue that burns calories to produce heat and keep us warm. Brown fat is more abundant in infants and animals that hibernate, but adults also have some brown fat in their neck, chest, and back. By activating brown fat, cold exposure can boost our calorie burning by up to 15%. On the other hand, heat exposure can also increase our AT by inducing sweating. Sweating is a mechanism that helps us cool down when we are overheated. Sweating requires energy to evaporate the water from our skin, which means we burn more calories when we sweat. However, the effect of heat exposure on AT is less significant than that of cold exposure, as sweating only increases our calorie burning by about 3%. Therefore, based on thermogenesis alone, it seems that winter is a better season for losing weight than summer. However, thermogenesis is not the only factor that affects our weight loss. We also have to consider our energy intake and physical activity levels. In general, people tend to eat more and exercise less in winter than in summer. This is because winter is associated with lower levels of sunlight, which can affect our mood, appetite, and circadian rhythms. Winter can also limit our outdoor activities and make us more prone to comfort eating and snacking. These factors can increase our energy intake and decrease our energy expenditure, which can lead to weight gain. In contrast, summer is associated with higher levels of sunlight, which can boost our mood, suppress our appetite, and regulate our sleep patterns. Summer can also encourage us to engage in more outdoor activities and sports, such as swimming, cycling, or hiking. These factors can decrease our energy intake and increase our energy expenditure, which can facilitate weight loss. Therefore, based on lifestyle factors alone, it seems that summer is a better season for losing weight than winter. However, lifestyle factors are not fixed and can be modified by our choices and habits. We can still lose weight in winter if we adopt a healthy diet and exercise routine. We can also gain weight in summer if we overeat and become sedentary. In conclusion, there is no definitive answer to whether it is faster to lose weight in summer or winter. Both seasons have their advantages and disadvantages for weight loss. The most important thing is to maintain a balanced energy intake and expenditure throughout the year. By doing so, we can achieve our weight loss goals regardless of the temperature.

Summer holidays are a great time to enjoy the sun, the sea and the outdoors. But they can also take a toll on your skin, which may become dry, dull, sunburned or irritated. That's why it's important to take good care of your skin after summer holidays, to restore its health and beauty. Here are some tips on how to do that. 1. Hydrate your skin from the inside and the outside. Drink plenty of water and eat fruits and vegetables that are rich in water and antioxidants, such as watermelon, cucumber, berries and citrus fruits. These will help your skin stay hydrated and fight free radical damage. You can also use a moisturizer that suits your skin type and apply it twice a day, especially after cleansing and toning. Look for moisturizers that contain hyaluronic acid, glycerin, ceramides or natural oils, which can help lock in moisture and repair the skin barrier. 2. Exfoliate your skin gently. Exfoliating your skin can help remove dead skin cells, dirt and impurities that may have accumulated during the summer. This can improve your skin texture, brightness and smoothness. However, you should be careful not to over-exfoliate or use harsh products that can irritate your skin or strip away its natural oils. Use a gentle scrub or a chemical exfoliant that contains alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), such as glycolic acid, salicylic acid or lactic acid. Exfoliate once or twice a week, depending on your skin sensitivity and needs. 3. Treat your sunburns and pigmentation. If you have sunburns or sunspots from the summer, you should treat them as soon as possible to prevent further damage and inflammation. Apply a soothing gel or cream that contains aloe vera, chamomile, calendula or green tea, which can help reduce redness, pain and swelling. You can also use a cold compress or ice cubes wrapped in a cloth to cool down the affected area. To fade sunspots and even out your skin tone, you can use products that contain vitamin C, niacinamide, arbutin or licorice extract, which can inhibit melanin production and brighten your complexion. You should also use sunscreen every day, even if it's cloudy or rainy, to protect your skin from further sun exposure and damage. 4. Pamper your skin with masks and serums. Masks and serums are concentrated products that can deliver powerful ingredients and benefits to your skin. You can use them once or twice a week, depending on your skin concerns and goals. For example, you can use a hydrating mask that contains hyaluronic acid, collagen or honey, which can replenish moisture and plump up your skin. You can also use a brightening mask that contains vitamin C, lemon or pineapple, which can enhance your glow and radiance. For serums, you can choose one that targets your specific needs, such as anti-aging, anti-inflammatory, antioxidant or anti-pigmentation. Apply the serum after cleansing and toning and before moisturizing, to boost the effectiveness of your skin care routine. 5. Visit a dermatologist or an aesthetician. If you have severe or persistent skin issues after summer holidays, such as sunburns, blisters, peeling, rashes or infections, you should consult a dermatologist or an aesthetician for professional advice and treatment. They can diagnose your condition and prescribe the appropriate medication or procedure to heal your skin and prevent complications. They can also recommend the best products and practices for your skin type and concern. By following these tips, you can take good care of your skin after summer holidays and enjoy its health and beauty all year round.

If you are thinking of starting a new sport or improving your performance in an existing one, you might wonder if you need to change your diet or follow a specific plan. While there is no one-size-fits-all answer to this question, there are many benefits of seeing a dietician before starting sports. Here are some of them: - A dietician can help you assess your current nutritional status and identify any gaps or deficiencies that might affect your health and performance. For example, you might need to increase your intake of iron, calcium, vitamin D, or protein depending on your sport and your goals. - A dietician can help you tailor your diet to your individual needs, preferences, and lifestyle. They can also help you avoid common pitfalls such as fad diets, supplements, or food intolerances that might harm your health or performance. A dietician can also teach you how to read food labels, plan balanced meals and snacks, and make healthy choices when eating out or traveling. - A dietician can help you optimize your energy intake and expenditure, which is crucial for sports performance. They can help you determine how much and what to eat before, during, and after exercise to fuel your muscles, prevent fatigue, enhance recovery, and prevent injuries. They can also help you adjust your diet according to your training schedule, intensity, duration, and frequency. - A dietician can help you improve your body composition, which is the ratio of fat mass to lean mass in your body. Depending on your sport and your goals, you might want to lose fat, gain muscle, or maintain your weight. A dietician can help you achieve this in a safe and sustainable way, without compromising your health or performance. - A dietician can help you develop a positive relationship with food and your body. They can help you overcome any disordered eating behaviors or attitudes that might interfere with your health or performance. They can also help you cope with stress, emotions, or pressure that might affect your eating habits. A dietician can also provide support, motivation, and accountability along the way. As you can see, seeing a dietician before starting sports can have many benefits for your health and performance. A dietician is a qualified professional who has the education, training, and experience to help you achieve your goals with evidence-based sports nutrition practices. If you are interested in seeing a dietician, make sure to look for one who is registered and has a specialization in sports nutrition.

Many women experience changes in their abdominal muscles after giving birth, such as diastasis recti, which is a separation of the rectus abdominis muscles. This can cause the belly to look bulging or sagging, and may also affect posture and core stability. Some women may want to tighten their belly with sports after childbirth, but it is important to do it safely and effectively. Here are some tips on how to tighten your belly with sports after childbirth: - Consult your doctor before starting any exercise program, especially if you had a cesarean section, complications, or pelvic floor issues. Your doctor can advise you on when and how to resume physical activity, and what exercises to avoid or modify. - Start with gentle exercises that target the deep core muscles, such as pelvic tilts, bridges, and planks. These exercises can help restore the strength and function of the transverse abdominis, which is the innermost layer of abdominal muscles that supports the spine and organs. You can also do Kegel exercises to strengthen the pelvic floor muscles, which can help prevent urinary incontinence and prolapse. - Avoid exercises that put too much pressure on the abdominal wall, such as crunches, sit-ups, twists, and leg raises. These exercises can worsen diastasis recti and increase the risk of hernia or injury. Instead, focus on exercises that work the whole body and engage the core in a stable way, such as squats, lunges, push-ups, and rows. - Incorporate cardio exercises that burn calories and fat, such as walking, jogging, cycling, or swimming. Cardio exercises can help you lose weight and reduce the amount of fat around your belly. However, be careful not to overdo it or exercise at a high intensity, as this can increase cortisol levels and cause more fat storage in the abdominal area. - Eat a balanced diet that supports your health and fitness goals. Include lean protein, complex carbohydrates, healthy fats, fruits, and vegetables in your meals and snacks. Avoid processed foods, added sugars, alcohol, and trans fats, as these can increase inflammation and belly fat. Drink plenty of water to stay hydrated and flush out toxins. - Be patient and realistic with your expectations. Tightening your belly with sports after childbirth takes time and effort, and it may not be possible to achieve the same appearance as before pregnancy. Factors such as genetics, age, hormones, and skin elasticity also affect how your belly looks after childbirth. Remember that your body has gone through a lot of changes and deserves respect and appreciation for what it has done.

Bridal bath is an event preferred by brides-to-be to relieve stress and have fun before the wedding. The bridal bath is a tradition that has continued from the Ottoman period to the present day. The answer to the question of how to make a bridal bath is as follows: In the most beautiful bridal bath concepts, the following are indispensable: - **Bride throne**: A throne where the bride-to-be sits and her friends have fun around her. - **Space decoration**: Decorations that colour the bridal bath and make it special. Materials such as balloons, flowers, banners can be used. - **Music and Sound System**: A music system that increases the fun in the bridal bath and plays the bride-to-be's favourite songs. - **Caftan and similar bridal attire**: Traditional or modern clothes worn by the bride-to-be and her friends. There may be options such as caftan, bindallı, peshtamal. - **Catering**: Delicious foods prepared in order not to go hungry in the bridal bath. There may be snacks such as sarma, pastry, lentil meatballs, kısır. - Personalised scrub, foam and peeling treatments**: Treatments to clean and revitalise the skin in the bridal bath. It can be procedures such as removing dead skin with a scrub, massaging with foam, moisturising the skin with peeling. - Optional DJ and dance band**: Extra services preferred to have more fun in the bridal bath. There may be options such as live music with a DJ, belly dancing with a dance group. If you want to organise the bridal bath yourself, you can contact Tulipa Club and start planning a wonderful day special for you! You can follow these tips to spend an unforgettable day in the bridal bath. We hope you experience the bridal bath of your dreams!

If you want to develop your arm muscles, you might be wondering which equipment should be used in the gym to achieve the best results. There are many machines that can help you target your biceps and triceps, the two main muscle groups in your arms. In this blog post, we will review some of the best gym machines for arms and how to use them effectively. **Preacher Curl Machine** The preacher curl machine is a great way to isolate your biceps and work on their strength and size. The machine has a pad that supports your upper arms and prevents you from cheating or swinging the weight. You can use a straight bar or an EZ bar to perform the curls, depending on your preference and comfort. To use the preacher curl machine, adjust the seat height so that your armpits are aligned with the top of the pad. Grab the bar with an underhand grip and curl it up until your forearms are vertical. Squeeze your biceps at the top and lower the bar slowly until your arms are fully extended. Repeat for the desired number of reps. You can also use the preacher curl machine to do one-arm curls, which can help you focus on each bicep individually and correct any imbalances. To do this, sit at an angle and use only one arm at a time. You can also change the angle of your elbow to target different parts of your bicep. **Triceps Dip Machine** The triceps dip machine is a powerful tool to build your triceps, which make up about two-thirds of your arm mass. The machine allows you to perform dips with added resistance and without putting stress on your shoulders or chest. You can adjust the weight according to your strength level and goals. To use the triceps dip machine, sit on the seat and secure yourself with the belt or harness. Place your hands on the handles and extend your arms fully. Bend your elbows and lower yourself until your upper arms are parallel to the floor. Push yourself back up to the starting position and repeat for the desired number of reps. The triceps dip machine is best used as a heavy compound exercise early in your workout, when you have more energy and strength. You can also use a rest-pause technique to increase the intensity and take each set to failure. To do this, perform as many reps as you can, then rest for 10-15 seconds and resume until you can't do any more reps. **Seated Row Machine** The seated row machine is primarily a back exercise, but it can also work your biceps if you use a straight handle with an underhand grip. This way, you can perform lying cable curls, which are an excellent isolation exercise for your biceps. The machine provides constant tension throughout the range of motion and eliminates any momentum or cheating. To use the seated row machine for biceps, attach a straight handle to the cable and lie back on the bench you would normally sit on. Grab the handle with an underhand grip and keep your arms straight in front of you. Curl the handle toward your chest, keeping your elbows close to your sides. Squeeze your biceps at the top and lower the handle slowly until your arms are straight again. Repeat for the desired number of reps. The seated row machine is best used as a high-rep exercise with slow negatives to increase the time under tension and pump blood into your biceps. You can also superset it with another bicep exercise, such as hammer curls or incline curls, for more stimulation and growth. **Triceps Extension Machine** The triceps extension machine is similar to the preacher curl machine, but for your triceps. It has a pad that supports your upper arms and handles that are usually vertical or slightly angled. The machine allows you to isolate your triceps and work them through a full range of motion. To use the triceps extension machine, adjust the seat height so that your elbows are aligned with the pivot point of the handles. Grab the handles with an overhand grip and extend your arms fully. Bend your elbows and lower the handles until they touch your forehead or behind your head, depending on the angle of the machine. Extend your arms again and repeat for the desired number of reps. You can also use the triceps extension machine to do one-arm extensions, which can help you focus on each tricep individually and correct any imbalances. To do this, use only one arm at a time and place your other hand on top of the pad for stability. The triceps extension machine is best used as a high-rep exercise at the end of your workout, when you want to finish off your triceps with a burnout set. You can also use drop sets or partial reps to increase the intensity and fatigue.

If you are planning to treat yourself to a spa massage, you may be wondering what you should wear for the occasion. Here are some tips to help you prepare for a relaxing and enjoyable experience. - Choose comfortable clothes. You will want to wear something that is easy to take off and put on, and won't wrinkle or crease too much. Avoid tight clothes, jeans, belts, or anything that may restrict your circulation or cause discomfort. Choose loose trousers, shorts, skirts, dresses or leggings and a soft shirt, sweater or cardigan. You can also bring a bathrobe or shawl to cover yourself before and after the massage. - Consider the type of massage. Different types of massage may require different levels of undressing. For example, a Swedish massage typically involves removing all clothing except underwear, while a Thai massage can be done fully clothed. Some spas may provide disposable underwear, towels or sheets to cover your body during the massage. If you are not sure what to expect, you can always ask the spa staff or therapist in advance. Therapists will respect your privacy and comfort level and will only expose the areas they are working on. - Bring extra accessories. Depending on the spa facilities and your personal preferences, you may want to bring some extra items to enhance your spa experience. For example, you may want to bring a pair of flip flops or slippers to walk around the spa, a swimsuit if you plan to use the pool or jacuzzi, a hairbrush or comb to detangle your hair after the massage, and some toiletries or make-up to freshen up afterwards. You may also want to bring a bottle of water and snacks to hydrate and re-energise after the massage. - Enjoy yourself. The most important thing to remember is to relax and have fun. A spa massage is a great way to pamper yourself, reduce stress and improve your health. Don't worry too much about what to wear or how to look. Just focus on how you feel and let the therapist take care of you. You deserve it! Translated with www.DeepL.com/Translator (free version)

If you want to tighten your legs and buttocks, there are not only exercises that you can do with your body weight, but also some sports equipment that can help you with this. This equipment allows you to gain strength and get a more defined appearance by working your leg muscles. Here are the 6 best sports equipment to tighten your legs and buttocks: 1. Treadmill It "s no surprise that the treadmill is one of the best sports equipment for toning your legs. By walking and/or running, or a combination of both, you "ll be giving both your lower body and your cardiovascular endurance a good workout. But to get the best results, you need to make sure you maintain the correct form and posture on the treadmill. Keep your head up and your torso straight. When you get used to running on the treadmill, you can tilt your torso slightly forward. Keep your shoulders tense and don "t pull them towards your neck. Keep them down and behind. Tighten your core muscles so that you are balanced and keep your arms loose at your side. Do not keep them too much tense. When running, focus on your stride length. Keep your feet under your hips so that you do not step too far forward and do not overextend. It is better to take a shorter and faster stride. Step lightly on the front parts of your feet. Stepping heavy does you no favours and makes running on the treadmill much more difficult. To step lightly, you need to relax your body. Make sure that you constantly challenge yourself by increasing the level of difficulty on the treadmill, because you need to work harder each session to tighten your legs and improve muscle definition and endurance. One thing you can do for this is to adjust the incline of the treadmill. As the incline increases, your leg muscles will work harder. It "ll be especially effective on your calf muscles, glutes, and hamstrings. 2. Inclined Treadmill You may have seen that incline treadmills are popular at the gym. These treadmills allow you to expend more energy than flat ones because they "re inclined upwards, not parallel to the ground. This puts more strain on your leg muscles and makes them work harder. Follow the same form tips when running on an incline treadmill: head upright, torso slightly tilted forward, shoulders relaxed, core muscles active, arms at your sides, feet light and strides short and quick. Another advantage of running on an incline treadmill is that it allows you to burn more calories in less time. This, in turn, helps you reduce body fat and get more definition in your legs. Here "s a sample workout for running on an incline treadmill: Warm up for 5 minutes, then do 10 sets of 30 seconds of high-intensity running and 30 seconds of low-intensity walking. Then cool down for 5 minutes. 3. Stair Climbing Machine The stair climbing machine can be shown as one of the best sports equipment to tighten your legs. This machine has continuously moving steps and offers a real stair-climbing experience. Climbing stairs works your leg muscles, especially your glutes, hamstrings, quadriceps and calf muscles. It also improves your cardiovascular system and burns calories. Make sure you maintain the correct form when working on the stair climber. Keep your torso straight and hold on to the handles of the machine. However, don "t lean or rely on them too much. Put your weight on your legs and climb the steps as fast as possible. Put all of your feet on the steps so that your calf muscles also work. A sample workout for working on a stair climber is as follows: Warm up for 5 minutes, then do 10 sets of 1 minute of high intensity climbing and 1 minute of low intensity climbing. Then cool down for 5 minutes. 4. Upright Bike The upright bike can be cited as one of the best sports equipment for toning your legs. This bike is similar to a regular bike, but you sit in a more upright position. This puts more strain on your leg muscles and makes them work harder. In particular, the upright bike works your quadriceps, hamstrings, and calf muscles. Make sure you maintain the correct form when working on the upright bike. Keep your back straight and your arms on the handlebars of the bike. Pedal as fast as possible, but don "t lose control. Put all of your feet on the pedals so that your calf muscles also work. Here "s a sample workout for working on the upright bike: Warm up for 5 minutes, then do 10 sets of 30 seconds of high intensity pedalling and 30 seconds of low intensity pedalling. Then cool down for 5 minutes. 5. Air Bike The air bike is one of the best sports equipment for toning your legs. This bike, unlike a regular bicycle, requires you to move both the pedals and the handlebars.

If you spend a lot of time in air-conditioned environments, you may have noticed that your skin feels drier than usual. Is this a coincidence, or does air conditioning actually dry your skin? In this blog post, we will explore the effects of air conditioning on your skin and how to prevent or treat dryness. How does air conditioning affect your skin? Air conditioning works by removing heat and moisture from the air, creating a cooler and drier indoor climate. While this can make you feel more comfortable in hot and humid weather, it can also have some negative impacts on your skin. One of the main functions of your skin is to maintain a healthy moisture balance. Your skin produces natural oils (sebum) and sweat to keep itself hydrated and protect itself from external factors. However, when the air is too dry, your skin can lose moisture faster than it can replenish it. This can lead to dryness, flaking, itching, irritation, and inflammation. Dry skin can also affect the appearance and health of your skin. Dry skin can make fine lines and wrinkles more visible, as well as dull your complexion. Dry skin can also compromise your skin barrier, which is the outermost layer of your skin that protects you from bacteria, viruses, allergens, and pollutants. A weakened skin barrier can make you more prone to infections, allergies, and sensitivity. How to prevent or treat dry skin caused by air conditioning? The good news is that you can prevent or treat dry skin caused by air conditioning with some simple steps. Here are some tips to keep your skin hydrated and healthy in air-conditioned environments: - Use a gentle cleanser that does not strip your skin of its natural oils. Avoid harsh soaps, scrubs, or products that contain alcohol, sulfates, or fragrances. - Apply a moisturizer that suits your skin type and needs. Look for ingredients that hydrate, nourish, and repair your skin barrier, such as hyaluronic acid, ceramides, glycerin, shea butter, or jojoba oil. - Use a humidifier or a spray bottle to add some moisture back to the air. You can also place some plants or bowls of water around your room to increase the humidity level. - Drink plenty of water and eat foods that are rich in water and antioxidants, such as fruits, vegetables, nuts, seeds, and green tea. This will help hydrate your skin from within and fight free radical damage. - Avoid excessive exposure to air conditioning. If possible, adjust the temperature and humidity settings to a comfortable level. You can also take breaks from air-conditioned spaces by going outside or opening a window. - Protect your skin from sun damage. Even if you are indoors, you may still be exposed to UV rays from windows or artificial lighting. Use a sunscreen that offers broad-spectrum protection and reapply it every two hours. Hydrate your skin in spa If you are looking for a way to hydrate your skin and give it a healthy glow, you might want to consider visiting a spa. A spa can offer you a variety of treatments and services that can help you moisturize your skin and improve its appearance. Here are some of the benefits of hydrating your skin in a spa: - You can choose from different types of facials that suit your skin type and needs. A facial can cleanse, exfoliate, and nourish your skin, as well as remove impurities and dead skin cells. Some facials also include masks, serums, and creams that can hydrate your skin and make it more supple and smooth. - You can also opt for a body wrap or scrub that can hydrate your skin all over. A body wrap or scrub can remove toxins and excess fluids from your body, as well as moisturize and soften your skin. Some body wraps or scrubs also contain ingredients that can stimulate blood circulation and collagen production, which can improve your skin's elasticity and firmness. - You can also enjoy a massage that can relax your muscles and mind, as well as hydrate your skin. A massage can use oils, lotions, or creams that can moisturize your skin and make it more radiant. A massage can also reduce stress and tension, which can have a positive effect on your skin's health and appearance. - You can also take advantage of the spa's amenities, such as steam rooms, saunas, hot tubs, or pools. These facilities can help you sweat out toxins and impurities from your body, as well as hydrate your skin with water and steam. They can also open up your pores and allow your skin to breathe better. Hydrating your skin in a spa can be a rewarding and enjoyable experience that can enhance your beauty and well-being. You can treat yourself to a spa day once in a while, or make it a regular part of your skincare routine. Either way, you will notice the difference in your skin's texture, tone, and glow.

There are many popular weight loss methods that claim that exercising in hot weather helps to lose weight. From exercising on hot, sunny afternoons to wearing heavy clothing to encourage sweat loss, many people believe they can lose weight quickly with this method. However, you may be wondering whether exercising in hot weather really burns more calories and whether it "s safe. In this article, we "ll explain the effect of exercising in hot weather on calorie burn, how to do it safely, and tips for exercising in hot climates. Does exercising in hot weather burn more calories? Technically, you burn more calories in hot weather. However, this has a significant downside. During exercise, your body temperature increases and provides support to meet the physical demands. To prevent overheating, your body has a tightly controlled thermoregulation system, which makes your body sweat and dissipates heat into the air. If you are already exercising in a hot environment, you need to exert more effort and expend more calories to cool your body. However, it is important to distinguish between a slight increase in calorie expenditure and rapid weight loss. In hot weather or by deliberately trying to overheat your body, for example by wearing heavy clothing, you naturally sweat more to cool your body. Although you may see a decrease in body weight after exercise, this is almost entirely due to water loss. Also, your body can easily adapt to new environments. You may burn more calories initially if you "re not used to working out in the heat, but your body will adapt and require less effort and calories to cool your body. Also, consider your tolerance to exercising in the heat. If you don "t like it or can tolerate it for short periods of time, it may be better for you to exercise in a cooler environment where you can exercise at a higher intensity for longer periods of time. In conclusion, although you burn more calories in the heat, its role in weight loss is minimal and decreases as you acclimatise to warmer climates. Is it safe to exercise outdoors in hot weather? Exercising in hot weather increases your risk of heat exhaustion, heat stroke and dehydration. Symptoms of heat exhaustion include excessive sweating, clammy skin, weakness, weak pulse, dizziness and headache. If you experience any of these symptoms, stop exercise, go to a cool place and drink plenty of fluids. If left untreated, this can lead to heat stroke, which is characterised by a body temperature of 40°C or higher, dry and hot skin, disorientation and, in rare cases, seizures. Heat stroke is a life-threatening emergency and requires medical attention. Follow these tips to ensure your safety when exercising in hot weather: - Start gradually before getting used to exercising in hot weather. It may take at least two weeks for your body to adjust to the temperature. - Reduce exercise intensity as the temperature and humidity increase. As the temperature and humidity increase, it becomes harder for your body to cool down and your heart rate increases. Therefore, it "s better to exercise at a lower intensity or for shorter periods of time. - Avoid exercising during hot hours. Prefer to exercise in the early morning or cool evening. If possible, exercise in shaded areas or indoors. - Wear clothing made of lightweight, breathable and sweat-absorbent fabrics. Cotton or synthetic fabrics absorb sweat and help cool your body. Also, wear a hat, sunglasses and sunscreen to protect yourself from the sun. - Drink plenty of water. Drinking plenty of water before, during and after exercise helps prevent dehydration. Drink at least two glasses of water before exercise. During exercise, drink half a glass of water every 15 minutes. After exercise, try to drink double the amount of fluid you have lost. - Listen to your body. If you feel very tired, dizzy, nauseous or have a headache, stop exercising and cool down. Also, monitor your heart rate and body temperature to notice changes in your body. Can exercising in hot weather help with weight loss? There is some evidence that exercising in hot weather can help with weight loss. For example, one study found that cycling in hot environments can increase fat burning. This may be because as the temperature increases, it becomes easier for fatty acids to be released into the bloodstream. It "s also thought that exercising in hot weather stimulates the process of increasing the body "s temperature, called thermogenesis, which results in burning more calories. However, these effects may be small and their contribution to long-term weight loss is unclear. There may also be mental benefits to exercising in hot weather.

In summer, our skin is exposed to the harmful rays of the sun, hot and humid air, sweating and air conditioning. These factors can cause our skin to dry, oil, stain and age. Therefore, we need to change our skin care routine and protect our skin in summer. Here are 10 tips you can apply for summer skin care: 1. Use sunscreen. The most important step of summer skin care is to use sunscreen. Dermatologists recommend applying at least SPF 30 and a broad-spectrum sunscreen to all open areas. Don't forget the ears, feet, hands and lips. Apply sunscreen as the last step in your skincare routine and renew it every few hours. Using sunscreen protects your skin from sunburn, spotting, premature ageing and skin cancer. 2. Lighten your skin care routine. In summer, your skin produces more oil and sweat, so you can switch to a lighter cleanser (such as foaming or gel). You can also change your moisturiser to a lighter formula (such as gel or lotion). Using a moisturiser maintains your skin's moisture balance and reduces oil production. 3. Reduce your make-up. In hot weather, your make-up can run or clog your pores, which can cause pimples or blackheads. So try to reduce your make-up as much as possible in summer. You can achieve a natural look with a light BB cream or tinted moisturiser, mascara and lip gloss. If you want to wear make-up, choose products with SPF and make sure to remove your make-up. 4. Peeling. Peeling renews and revitalises your skin by removing dead skin cells, dirt and oil from your skin. You can exfoliate once or twice a week in the summer, but be careful not to overdo it because you can dry or irritate your skin. Be gentle when exfoliating and apply moisturiser and sunscreen afterwards. 5. Make your own tan. Staying in the sun for a long time or entering the solarium damages your skin and increases the risk of skin cancer. So if you want to have a tanned skin, you can use self-tanning products. Exfoliate before applying these products and distribute them evenly. Do not forget to wash your hands. 6. Protect your eyes and lips. The sun's rays are most intense between 12:00 and 16:00. Try not to go out during these hours. If you do, protect your eyes with sunglasses and your lips with a protective balm. 7. Drink plenty of water. In summer, your skin can easily become dehydrated, which can cause irritation, dryness and excess oil production. Keep your skin moisturised by drinking 6-8 glasses of water a day. You can also provide your skin with water and vitamins by consuming fruits and vegetables. 8. Wear sun protective clothing. If sunscreen is not enough, sun protective clothing can also help protect your skin. Choose clothes such as a wide-brimmed hat, a long-sleeved shirt, loose trousers or a skirt. The colour and texture of the fabric is also important. Light-coloured and fine-textured fabrics reflect the sun's rays better. 9. Do not shower frequently. It may be tempting to shower frequently to cool off in hot weather, but this can cause your skin to dry out. Shower once or twice a day and use warm water. After showering, gently pat your skin dry and apply moisturiser. 10. Give your skin a rest. In summer, your skin can be under stress, so give it the opportunity to get some rest. You can make a mask once or twice a week and use natural ingredients suitable for your skin type. For example, ingredients such as cucumber, aloe vera, honey or yoghurt soothe and moisturise your skin. By applying these tips for summer skin care, you can keep your skin healthy and radiant. Remember, sun protection, drinking plenty of water and eating healthy are the most important steps for beautiful skin.