In summer, our skin is exposed to the harmful rays of the sun, hot and humid air, sweating and air conditioning. These factors can cause our skin to dry, oil, stain and age. Therefore, we need to change our skin care routine and protect our skin in summer. Here are 10 tips you can apply for summer skin care:
1. Use sunscreen. The most important step of summer skin care is to use sunscreen. Dermatologists recommend applying at least SPF 30 and a broad-spectrum sunscreen to all open areas. Don't forget the ears, feet, hands and lips. Apply sunscreen as the last step in your skincare routine and renew it every few hours. Using sunscreen protects your skin from sunburn, spotting, premature ageing and skin cancer.
2. Lighten your skin care routine. In summer, your skin produces more oil and sweat, so you can switch to a lighter cleanser (such as foaming or gel). You can also change your moisturiser to a lighter formula (such as gel or lotion). Using a moisturiser maintains your skin's moisture balance and reduces oil production.
3. Reduce your make-up. In hot weather, your make-up can run or clog your pores, which can cause pimples or blackheads. So try to reduce your make-up as much as possible in summer. You can achieve a natural look with a light BB cream or tinted moisturiser, mascara and lip gloss. If you want to wear make-up, choose products with SPF and make sure to remove your make-up.
4. Peeling. Peeling renews and revitalises your skin by removing dead skin cells, dirt and oil from your skin. You can exfoliate once or twice a week in the summer, but be careful not to overdo it because you can dry or irritate your skin. Be gentle when exfoliating and apply moisturiser and sunscreen afterwards.
5. Make your own tan. Staying in the sun for a long time or entering the solarium damages your skin and increases the risk of skin cancer. So if you want to have a tanned skin, you can use self-tanning products. Exfoliate before applying these products and distribute them evenly. Do not forget to wash your hands.
6. Protect your eyes and lips. The sun's rays are most intense between 12:00 and 16:00. Try not to go out during these hours. If you do, protect your eyes with sunglasses and your lips with a protective balm.
7. Drink plenty of water. In summer, your skin can easily become dehydrated, which can cause irritation, dryness and excess oil production. Keep your skin moisturised by drinking 6-8 glasses of water a day. You can also provide your skin with water and vitamins by consuming fruits and vegetables.
8. Wear sun protective clothing. If sunscreen is not enough, sun protective clothing can also help protect your skin. Choose clothes such as a wide-brimmed hat, a long-sleeved shirt, loose trousers or a skirt. The colour and texture of the fabric is also important. Light-coloured and fine-textured fabrics reflect the sun's rays better.
9. Do not shower frequently. It may be tempting to shower frequently to cool off in hot weather, but this can cause your skin to dry out. Shower once or twice a day and use warm water. After showering, gently pat your skin dry and apply moisturiser.
10. Give your skin a rest. In summer, your skin can be under stress, so give it the opportunity to get some rest. You can make a mask once or twice a week and use natural ingredients suitable for your skin type. For example, ingredients such as cucumber, aloe vera, honey or yoghurt soothe and moisturise your skin.
By applying these tips for summer skin care, you can keep your skin healthy and radiant. Remember, sun protection, drinking plenty of water and eating healthy are the most important steps for beautiful skin.