Many people wonder if there is a seasonal effect on weight loss. Does the temperature affect how fast we burn calories? Is it easier to lose

Many women experience changes in their abdominal muscles after giving birth, such as diastasis recti, which is a separation of the rectus ab

There are many popular weight loss methods that claim that exercising in hot weather helps to lose weight. From exercising on hot, sunny aft

How much water should you drink? The answer to this question depends on several factors, such as the type, intensity and duration of the act

But is the Monday diet enough to achieve your weight loss goals? The answer is no. While eating more fruits and vegetables is beneficial for

If you want to quickly get rid of your excess weight and get back in shape, sport can be your best ally. Here are some tips on how you can l

A dietician is a health professional who has specialized training and education in nutrition and dietetics. They can provide you with person

If you are planning to do some physical activity, such as playing a sport, you might wonder how long before sports should you eat.