Pilates (Reformer-Cadillac)

Course Description

What is Pilates (Reformer-Cadillac)?

Pilates (Reformer-Cadillac) is a tool that allows you to perform Pilates exercises in a more effective and varied way. The Reformer-Cadillac consists of different parts such as springs, straps, bars and pedals. These parts can be adjusted to work different parts of the body and provide resistance. Pilates (Reformer-Cadillac) is a suitable tool for both beginners and advanced Pilates practitioners. Exercises with Pilates (Reformer-Cadillac) provide improvement in areas such as muscle strength, flexibility, posture, balance and breath control. Pilates (Reformer-Cadillac) can also be used to prevent and treat injuries.