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Do sports with your family at the weekend
Doing sports as a family not only strengthens our family ties, but also sets an example of a healthy lifestyle for our children. So what can


How many times a week should I have a massage?
Massage therapy is a form of complementary and alternative medicine that involves manipulating the soft tissues of the body to promote relax


How to prevent cellulite?
Cellulite is a condition that occurs when fat cells under the skin become trapped between the connective tissue. Cellulite is especially com


Spa and massage are the same?
This is a common question that many people have when they are looking for a relaxing and rejuvenating experience. The answer is not so simpl


Is it beneficial to exercise early in the morning?
Many people wonder if doing sports early in the morning is beneficial for their health and well-being. Some may think that it is too hard to


What is the benefit of drinking coffee before sport?
Coffee is one of the most popular beverages in the world, and for good reason. It's delicious, it's energizing, and it has a number of healt


How to Choose the Right Perfume for Your Workout
If you are a perfume enthusiast, you might be wondering whether you should wear your favourite scent to the gym. After all, you want to smel


Can a pregnant woman have a massage?
This is a common question that many expectant mothers have, especially if they are experiencing some discomfort or pain during their pregnan


Which zodiac sign likes which sport?
If you are curious about the connection between astrology and sports, you might wonder which zodiac sign likes which sport. While there is n


The pleasure of using an indoor pool in wet weather
Indoor pools offer a number of advantages over outdoor pools, especially during wet weather. For one, they're always open, regardless of the
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