Who can do kickboxing?
#Kickboxing is a popular and exciting form of exercise that combines martial arts, boxing and aerobics. It involves punching, kicking and footwork, as well as using bags and pads as targets. Kickboxing can provide many benefits for people of different ages, fitness levels and goals. Here are some of the reasons why you might want to try kickboxing:
- Improves your cardiovascular health
** Kickboxing is a high intensity exercise that increases your heart rate and oxygen consumption. This can help you improve your stamina, endurance and overall heart health. A 2014 study showed that kickboxing performed three times a week for one hour increased participants' maximum oxygen uptake (VO2 max).
- Strengthens your muscles and balance
** Kickboxing works your upper and lower body muscles as well as your core. It can help you build muscle strength, power and definition. It can also improve your balance, co-ordination and agility. A small study examining the effects of kickboxing in people with multiple sclerosis (MS) showed that kickboxing three times a week improved their reactive and anticipatory balance.
- Helps you lose weight
** Kickboxing is a great way to burn calories and fat. It can help you achieve a healthy weight and body composition. Research shows that elite and amateur kickboxers have more muscle mass and a lower percentage of body fat than sedentary people. A person weighing 155kg can burn 372 calories during just 30 minutes of kickboxing.
- Increases your self-confidence and self-esteem.
** Kickboxing can make you feel more confident and powerful. It can teach you self-defence skills, which can increase your sense of safety and security. It can also improve your mental health by reducing stress, anxiety and depression. A 2010 review shows that martial arts practice increases self-esteem in young people. Exercise in general has also been associated with increased self-esteem.
- Improves your sleep quality Kickboxing can help you sleep better at night by reducing stress and improving your physical health. Physical activity has a positive effect on sleep quality and duration, especially for people with sleep disorders. Sleep deprivation can increase your risk of diseases such as cancer and heart disease.
As you can see, kickboxing can provide many benefits for your physical and mental health. But before you start kickboxing, make sure you consult your doctor to find out if it "s right for you. You should also learn the correct techniques from a qualified instructor to avoid injuries. Kickboxing can be fun and rewarding as well as challenging. If you "re looking for a new way to spice up your fitness routine, kickboxing could be just what you need.
